Doulas are trained labor and birth support professionals. We can offer physical and emotional support throughout your labor and the birth of your baby. We are there solely for you. Often, once your labor pattern is established, we can anticipate your contractions and will be ready to help you with a hip squeeze, counter pressure or a cool wash cloth on your forehead. We can remind you of your intentions and be a grounding sense of comfort for you. We can suggest a position change if we notice you’re feeling a bit stuck or restless in the current one. We will be ready in-between contractions to encourage you, help you drink or eat something, hand you some lip balm, tie your hair back, or help you to go to the bathroom.
Midwives are wonderful and caring health care providers, and many will offer some support if they are able to, but doulas are there solely to make sure you are supported. These two professions work together as collaborators to help you feel as cared for and as supported as possible while laboring and birthing your child.
So, if you have a midwife, do you need a doula? You might not need one, but we know you won’t regret the decision to surround yourself with additional supportive caregivers for this life-changing experience. After all, the birth of your baby only happens once.
The best thing that was said to me during my entire labor was said by my doula. At the end, in the most intense moments of pushing and while the nurses, my midwife, and my husband were all saying things, what my doula said got me through: “Your baby is almost here! You’re going to see your baby!” I know it seems like an obvious thing to say but for me it was everything because I got so caught up in the pain I was feeling and wondering if I could take anymore. I’ll never forget that moment!