Supported Movement to Prepare and Recover
- Led by community experts Kaylen King and Kari Schlak
- Yoga classes designed for every stage of the parenting journey
- Perfect for prenatal, postpartum and bonding with your little one
- Find physical, social, and emotional support
In this class we’ll apply postures, breathing, and meditation to help soothe the challenges of pregnancy. This class prepares expectant mothers for delivery and postpartum recovery. Yoga has been shown to help alleviate many of the common complaints that occur during pregnancy such as: heartburn, swelling, and low back pain. Connect with other mothers and tap into awareness and joy during the journey through pregnancy.