Flourish Family Doulas

Spend 3-4 hours on a Saturday learning childbirth education that is expertly crafted and honed by our group of doulas who are equipped with strategies to bring you a comprehensive and empowering birth experience.

Childbirth education classes are taught by Jay Andrus at our office in Springfield, MO. No matter what kind of birth you are wanting, this class is great for you.

We will go over:

• The pregnancy experience and what to expect from providers

• The 4 trimesters

• Common pregnancy discomforts and how to manage them, including safe and comfortable sleep practices 

• Prenatal testing and what your rights are regarding them

• How to connect with our bodies and babies

• Daily practices to balance the pelvis and prepping for labor

• Nutrition and exercise

• Creating your birth plan

• Potential interventions and the appropriate time for them

• Early labor signs and coping strategies

• The labor and delivery process

• Birthing positions

• Pain management and coping techniques

• Immediate postpartum

• Establishing a milk supply

• Honoring your healing and bonding with baby

• Boundary setting with family and friends

• Identifying your support circle

Class Options: Class - $175